Private Pilates sessions, custom-built around your body using a full range of equipment. Every movement is tailored to help you build real strength and stability, on your terms.
When you trust in yourself, anything is possible. When it comes to how you move through the world, trusting your body is paramount. As we age, that trust is tested: a stumble here, a struggle to move the way we always have. When that trust breaks, the toll on the spirit can be just as great as the toll on the body. A broken leg or a busted knee might mean weeks of healing physically, but for the mind, it can feel like solitary confinement.
In a world where most of us move through life led entirely by the mind, an injury forces a reversal. Suddenly, the mind has to defer to the body.
By reconnecting mind and body, rebuilding trust as a result, the benefits reach far beyond the physical. You move more freely and safely through life. You gain confidence, not just in your body, but in your own judgment, your ability to navigate whatever comes next. You get to experience the joys of life again.
That's where Pilates — real Pilates — comes in. Not as exercise, but as a conversation.
From a young age, I struggled to feel confident in my body. I tried every workout regimen you can imagine, and I always came back to Pilates. It was accessible, customizable, and most importantly, it met me where I was, every single time. When I took my first reformer class, I discovered just how enjoyable moving my body could actually be (planks included, much to my own surprise). I wanted to share that joy with others, so I enrolled in a 500-hour certification course to make it happen.
Now, I get to spend my days helping people discover what Pilates taught me long ago: you're never too old, too out of shape, or too anything to bet on yourself one more time.
"You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions." Joseph Pilates
What Joe forgot to mention is that somewhere during that time you'll find a new outlook on life, too.
Wherever you're starting from, I'll meet you there and we'll embark on this journey together, one session at a time.
Every session is one-on-one and in-home, drawing on reformer, cadillac, chair, and mat work to build a plan around your body and your goals.
New to working with me? Start here — a chance to try Pilates together and talk through your goals before committing to a package.
One-on-one, fully customized to your goals and any injuries or limitations.
A small commitment to build consistency, at a discount per session.
Best value for clients ready to make Pilates a regular part of their routine.
Your first session is $45, or start with 3 intro sessions for $120.
Bring a friend — you'll both get $20 off your next session.
After your first 3 sessions, leave a Google review and get $10 off your next one.
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📍 In-home sessions within [X] miles of [City, State]
✉️ controlwithnicolepilates@gmail.com
🕐 [Hours, e.g. Mon–Fri, 7am–6pm]
Fill out the form and I'll follow up within [24 hours] to schedule your first session.